Hypnosis Bookshop - The Habit Control Workbook

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The Habit Control Workbook
Author: Maurine Birkedahl
Publisher: New Harbinger Publications
Binding: Paperback, Pages: 224
ISBN: 0934986983, RRP: £9.99, Our Price: £9.00

A very helpful book for the therapist or the lay person. It gives a broad understanding of why we develop habits and how to eliminate or deal with habits we no longer want or need. Lots of exercises and helpful advice. Same series as the Anxiety and Phobia Workbook .